Jessica Ehrenworth helping men with anger issues during divorce

How To Overcome Anger During Divorce

Today we have Jessica Ehrenworth, a registered therapist with over a decade of experience helping people who are going through divorce. Jessica has a Master’s degree in Counselling Psychology and she co-founded and runs The Centre for Health and Anger Resolution which worked with men and women, couples and individuals, to overcome the stigma of anger and conflict and learn how to experience and express their emotions in healthy ways.

We talk about:

  • The two different types of emotions and their impact on your energy.
  • How to take control of your emotions
  • How our emotions interact with one another
  • How to tap into your emotions by being aware of your body
  • The relationship of shame and anger
  • A simple breathing exercise to help you deal with your anger
  • The best ways to deal with anger
  • The importance of practicing anger management techniques
  • The biggest mistakes people make when dealing with anger
  • How to use your emotions to set up boundaries

You can find out more about Jessica below:
66 Centre Street, Upper Unit Thornhill, Ontario L4J 1G2
Phone: 647-220-6463

Larry Occonor talk about using medication during divorce to help men cope with it.

Drugs, Depression And Divorce

We are talking therapeutic drugs, depression and divorce on this episode of the podcast. Joining the show is marriage and family therapist, Larry O’connor. Larry is a psychotherapist with who has been providing divorce counseling to individuals and couples for over 15 years.   Larry has have been a counselor in a variety of settings since 1998, including elementary and middle schools; residential treatment with adults and children with severe emotional and psychological disabilities; and post-graduate psychotherapy internships that prepared me for private practice. In 2006, Larry began his sole private practice.

  • Who to talk to first if you’re thinking about using medication during divorce.
  • How to know if you might need medication through your divorce.
  • Why men don’t typically use medication during divorce.
  • Pros and cons of using medication during a divorce.
  • What the heck is psycho-pharmacologist and when should you use them?
  • What does being present and being on medication have to do with each other?
  • How men and women differ on using prescription drugs.
  • How to naturally trigger your mind’s feel good drugs.
  • Using a therapist to help communicate with your ex.

Larry graduated of San Francisco State University, with graduate degrees in English/Creative Writing and Counseling with a specialty in Marriage and Family Therapy. Prior to his training as a psychotherapist, he taught English Composition, Creative Writing, and Fiction courses at the University, College and Adult Education level.

You can find out more about Larry and his marriage practice here:

Larry’s website is

San Francisco Office
1902 Webster Street
San Francisco, CA 94115

Palo Alto Office
555 Middlefield Road, Suite 206
Palo Alto, CA 94301