Scott Behson provides coping skills for working dads during divorce.

Dangers Working Dads Face During Divorce

Dr. Scott Behson joins the show. Scott is a professor of management at Fairleigh Dickinson University, a national expert in work and family issues. Scott founded and runs the popular blog, “Fathers, Work, and Family,” dedicated to helping working fathers and encouraging more supportive workplaces. Scott talks to us about:

  • The challenges that divorcing working dads have and what to do about them.
  • The secret downside of being perceived as an involved dad at work.
  • How to negotiate with your work place in order to spend more time with your kids.
  • The danger of violating the “working guy code” by being a good dad.
  • How workplace flexibility increases efficiency.
  • The biggest misconceptions about working dads.
  • The changing issues dads face as their children get older.
  • The biggest mistakes that dads make.
  • A great tip on how to stay connected with your kids.
  • The importance of building a good support network while divorcing.
  • How to use technology to stay in touch with your kids during divorce.
  • How to “Chunk Up” your time so that you bond with your child in a meaningful way.

Scott writes regularly for the Harvard Business Review Online, Huffington Post and the Good Men Project, and has also been published in TIME and The Wall Street Journal.

He’s the author of The Working Dad’s Survival Guide: How to Succeed at Work and at Home, a book providing advice and encouragement for working fathers, helping them to achieve success in their careers while also being the involved, loving dads they always wanted to be.

Scott has appeared on MSNBC, CBS This Morning, Fox News and Bloomberg Radio, as well as NPR’s Morning Edition, Radio Times and All Things Considered. His work has been featured in such outlets as the Atlantic, Esquire, The Globe and Mail, HLN’s Raising America, MSN Money, Salary.com, Today.com, DailyPlateofCrazy.com and  WiseCareers.com.

You can contact Scott here:

Email: Behson@fdu.edu

Website: http://ScottBehson.com

Book: http://WorkingDadsSurvivalGuide.com, http://amzn.to/1PWQtky

Blog: http://FathersWorkandFamily.com

Twitter: @ScottBehson

Charles Francis is the co-founder and director of the Mindfulness Meditation Institute talks on the Over Divorce Podcast

How Meditation and Mindfulness Can Help During Your Divorce

Charles Francis is the co-founder and director of the Mindfulness Meditation Institute. For over 18 years, he has worked to help people find inner peace through mindfulness meditation. Charles has published numerous articles, and is the author of the new book, Mindfulness Meditation Made Simple. On the show we talk about:

• The benefits of meditation while you are coping with a divorce.
• The different rituals of meditation and how they are used.
• How to start a meditation practice.
• How to discipline your mind to increase your ability to focus.
• How you can use meditation to steady your emotions during divorce.
• Why meditation helps you see clearer during your divorce.
• The importance of confronting and accepting your pain and loss.
• A new writing mediation practice that can help you accelerate your results.
• The problem with trying to find happiness through our senses and emotional gratification.
• What the roots of human suffering are.
• How to stay on track with your mediation practice.

Charles has a master’s degree in Public Administration from Syracuse University, with a focus on health care management and policy. He also earned a master’s degree in International Relations while studying in China and Japan.

Charles is a speaker and does consulting to help organizations develop mindfulness training programs, in order to help them realize the cost-saving benefits of the mindfulness practice. He also leads workshops and mindfulness retreats.

Charles Francis is available for mindfulness consulting for businesses, associations, nonprofit organizations, and government institutions. Requests for further information, availability for speaking, and consulting should be directed to the address and phone number below:

The Mindfulness Meditation Institute
P.O. Box 12432
Raleigh, NC 27605
Phone: (919) 803-3517
Email: Charles@MindfulnessMeditationInstitute.org
Web site: www.MindfulnessMeditationInstitute.org
Facebook: www.facebook.com/MindfulnessMeditationInstitute
Twitter: @CharlesAFrancis
Twitter: @TrainingMindful
Linkedin: www.linkedin.com/pub/charles-a-francis/49/7b2/b09